槟城无碍静心学堂

🌺插花五式 · 静听古琴 · 梵呗音疗🎶

主持：慧菩、净菲、心雨

以花入禅，在一花一叶之间体会当下之美。课程结合插花五式的基础练习与智慧小读，在动手创作中培养专注与觉察，让心慢慢沉淀与安住。在插花的过程中，学习顺应自然、简而不繁、留白有度，于取舍之间体会平衡与和谐；在阅读与交流中，反观内心，启发智慧，将外在的花艺转化为内在的修行。 在古琴悠远清雅的音韵中，放慢脚步，安住当下，聆听内心的声音。通过静心聆听与觉察，引导参与者回归内在的宁静与清明，在音声流动中与自己深度相遇。以“把生命当成艺术品来创作”为核心理念，在一呼一吸、一音一境之间，体会生活的细腻与美感，学习以觉知与从容，雕琢属于自己的人生之作。 以经典梵呗为载体，在共振与节奏中，温柔地安定情绪、释放压力，并唤醒内在的觉察与安住，让声音成为连接身心与觉性的桥梁。

🫗 正念咖啡 · 静观流 ☕️

主持：净菲、夏俪、汪才淩、心雨

在一杯咖啡的时间里，放慢节奏，回归当下。透过正念品饮与觉察练习，细细感受咖啡的香气、温度与层次，在简单的日常中体验深度的宁静与专注。 “静观流”是一种在流动中保持觉知的练习，在每一口品味之间，观照身心变化，让思绪渐渐沉淀，回到清明与安定的状态。 ✨ 正念品饮 ✨ 感官觉察 ✨ 放慢节奏 ✨ 回归当下 👉 备注：本活动一天设有两场时段，欢迎选择任一场参与，亦可多场参加 午 [14:00–15:30] 晚 [19:00–20:30] 🫗 Mindful Coffee · Flow of Stillness ☕️ Within the time of a cup of coffee, slow down and return to the present moment. Through mindful tasting and awareness practices, participants are guided to experience the aroma, warmth, and subtle layers of coffee — discovering calmness and focus within everyday simplicity. “Flow of Stillness” is a practice of maintaining awareness within movement. With each sip, observe the body and mind, allowing thoughts to settle and gently return to clarity and inner balance. ✨ Mindful tasting ✨ Sensory awareness ✨ Slowing down ✨ Returning to the present moment 👉 Remarks: There are two sessions available in one day. You may join any one session or attend multiple sessions Afternoon [14:00–15:30] Evening [19:00–20:30]

🖋️ 正念抄经 · 笔耕心田 📜

主持：净菲、清憓、颜佖美、心雨

在一笔一划中安住当下，以正念抄经的方式，让心慢慢沉静与专注。透过书写经典，引导参与者放缓节奏，回归内在，在字里行间体会宁静与清明。 以“笔耕心田”为核心，将书写作为一种内在修行，在专注与觉察中整理思绪、沉淀情绪，培育内心的稳定与柔和。 ✨ 一笔一念 ✨ 专注当下 ✨ 沉淀心绪 ✨ 内在修养 适合希望静心、提升专注力与培养内在安定感的人参与。 🖋️ Mindful Sutra Copying · Cultivating the Inner Field 🌿 Through each mindful stroke of writing, participants are guided to slow down and rest in the present moment. By copying sacred texts with awareness, the practice fosters calmness, focus, and inner clarity. Inspired by the idea of “cultivating the inner field,” writing becomes a form of inner practice — helping to settle the mind, process emotions, and nurture stability and gentleness within. ✨ One stroke, one awareness ✨ Present-moment focus ✨ Emotional grounding ✨ Inner cultivation Suitable for those seeking calmness, improved focus, and a deeper sense of inner peace

🌿 课程分享会 · 探索生命真谛 🖼️

主持：心雨、净菲、何莉银

通过本次课程分享会，带领参与者了解公益静心课程的整体内容与学习方向，一同探索生命的意义与内在的真实。 在轻松交流与分享中，认识如何通过正念与觉察，建立更稳定的内在状态，培养幸福感，并逐步走向更清明、有智慧的人生。 ✨ 探索生命真谛✨ 建立幸福人生✨ 提升觉察与稳定✨ 走进智慧人生 适合希望深入了解课程内容、关注身心成长与生命探索的人参与。🌱 公益分享 · 欢迎参与 🌿 Course Sharing Session · Mindfulness & Life Exploration 🌿 This session offers an introduction to the structure and learning journey of the mindfulness-based community courses. Participants are invited to explore the deeper meaning of life and reconnect with their inner truth. Through relaxed sharing and open dialogue, discover how mindfulness and awareness can help cultivate inner stability, build a sense of well-being, and gradually move towards a clearer and wiser way of living. ✨ Explore the meaning of life ✨ Cultivate a happy and fulfilling life ✨ Develop awareness and inner stability ✨ Move towards a life of wisdom Suitable for those who wish to learn more about the program and are interested in personal growth, mindfulness, and life exploration. 🌱 Community sharing · All are welcome

《敦煌舞》庆天功仙曲

主持：兑常容、净菲

🌊 敦煌舞《庆天功仙曲》🌅 在晨光与海风中，通过柔和流动的身体律动与呼吸觉察，让身心慢慢放松与舒展，在当下与自己重新连接。 课程将学习敦煌舞《庆天功仙曲》，包括基础舞蹈动作、队型练习与整体律动，在舞动之间感受身体、呼吸与心灵的和谐流动。 以“身如莲花・心如明月”为禅意核心，在一呼一吸与优雅舞姿中，学习回归内在的宁静、喜悦与安定。 ✨舒展身体 ✨觉察当下 ✨舞动中的静心 ✨回归内在宁静 无需基础，适合各年龄层参与。 🌊 Seaside Zen Dance · Morning Zen Flow 🌅 In the gentle morning breeze by the sea, participants are guided through soft flowing movements and mindful breathing awareness, allowing the body and mind to gradually relax, open, and reconnect with the present moment. The session includes learning the Dunhuang dance “Qing Tian Gong Xian Qu”, including dance movements, formations, and graceful body flow. Through movement, participants experience the harmony between breath, body, and inner awareness. Inspired by the Zen expression “Body like a lotus, heart like the bright moon,” the practice encourages participants to return to inner peace, joy, and calmness through mindful dance and graceful expression. ✨Stretch the body ✨Be present in the moment ✨Find stillness through movement ✨Return to inner peace No experience is required, and it is suitable for all age groups.

正念球+读书会

主持：清赞、明月、净菲、姚美婵

🏞️太极正念球🏐是一项结合太极动作、呼吸觉察与正念练习的身心活动，通过柔和流动的动作与球体互动，帮助放松身心、提升专注力、协调性与内在稳定感。 无需基础，适合各年龄层参与。 🏞️ Tai Chi Mindfulness Ball 🏐 is a mind-body activity that combines Tai Chi movements, breath awareness, and mindfulness practice. Through gentle flowing movements and interaction with the ball, participants are guided to relax the body and mind, improve focus, coordination, and inner stability. No experience is required, and it is suitable for all age groups.

🌊 海边禅舞 · Morning Zen Flow 🌅

主持：净菲、兑常容

🌊 海边禅舞 · Morning Zen Flow 🌅 在晨光与海风中，通过柔和流动的身体律动与呼吸觉察，让身心慢慢放松与舒展，在当下与自己重新连接。 透过简单自在的禅舞练习，感受呼吸、身体与自然的和谐流动，帮助释放压力、提升觉察力，并回归内在的平静与安定。 ✨ 舒展身体 ✨ 觉察当下 ✨ 回归内在宁静 无需基础，适合各年龄层参与。 🌊 Seaside Zen Dance · Morning Zen Flow 🌅 In the gentle morning breeze by the sea, participants are guided through soft flowing movements and mindful breathing awareness, allowing the body and mind to gradually relax, open, and reconnect with the present moment. Through simple and calming Zen dance practices, experience the harmonious flow between breath, body, and nature — helping to release stress, deepen awareness, and return to inner peace and balance. ✨ Stretch the body ✨ Be present in the moment ✨ Return to inner calm No experience is required, and it is suitable for all age groups.

经络按导读书会

主持：杨丽、姚美婵、净菲、道情

结合全身穴位按导、经络保健知识与小组交流，通过实操学习梳脸、肩颈、腰背、腹部、膝盖等日常穴位调理方式，帮助舒缓疲劳、促进循环、疏通经络，并提升身体觉察与健康管理意识。 适合日常保健实践，协助身心能量平衡，促进自我调理、排毒与疗愈，培养更健康和谐的生活状态。 This program combines full-body acupoint guidance, meridian wellness knowledge, and group sharing sessions. Through hands-on practice, participants will learn daily acupoint care techniques for the face, shoulders, neck, lower back, abdomen, knees, and other body areas, helping to relieve fatigue, improve circulation, unblock meridians, and enhance body awareness and health management. Suitable for daily wellness practice, it supports mind-body energy balance, encourages self-care, detoxification, and healing, while cultivating a healthier and more harmonious lifestyle.

心理学专项读书会

主持：清贞、姚美婵、净菲

🌙 周四心灵成长读书会 📚 每周四晚通过心理学、幸福学与心灵成长主题阅读，在轻松安静的氛围中，一起学习情绪觉察、自我认识、人际关系与内在成长。 读书会将结合小读与心得分享，让参与者在交流中获得启发与支持，把知识逐渐落实到生活实践中。 ✨ 心灵成长 ✨ 情绪觉察 ✨ 幸福心理学 ✨ 自我探索 适合希望提升内在稳定感、培养正向思维与改善生活品质的人参与。 🌙 Thursday Inner Growth Book Club 📚 Every Thursday evening, participants gather to explore topics related to psychology, happiness studies, and personal growth in a calm and relaxing atmosphere. Together, we learn about emotional awareness, self-understanding, relationships, and inner development. The sessions include small-group reading and sharing, allowing participants to gain inspiration and mutual support while gradually applying the insights into daily life. ✨ Inner growth ✨ Emotional awareness ✨ Happiness psychology ✨ Self-discovery Suitable for those who wish to build inner stability, cultivate positive thinking, and improve overall quality of life.

🗺️商道禅心读书会🍵📗

主持：光哲、净菲、谢美玉、文玉梅、姚美婵

🗺️ 周五商道禅心读书会🍵 📗 结合慈心禅、东方智慧与现代商道理念，通过阅读、交流与生活实践分享，学习如何将心法智慧运用于事业、人际关系与日常生活之中。 在轻松宁静的氛围里，一起探索内在成长、情绪管理、处世智慧与人生方向，让事业与心灵能够更加平衡与和谐。 ✨ 慈心禅修 ✨ 东方智慧 ✨ 商道思维 ✨ 心法实践 ✨ 人生觉察 适合希望提升内在格局、经营智慧与生活品质的人参与。 🌱 全程免费公益交流。 🌿 Zen Wisdom & Business Philosophy Reading Circle ☕📖 This session combines Loving-Kindness Zen, Eastern wisdom, and mindful business philosophy through reading, sharing, and practical life applications. Participants are encouraged to explore how inner wisdom and mindset can be applied in business, relationships, and everyday living. In a calm and welcoming atmosphere, the group explores emotional balance, personal growth, life direction, and wisdom-based living — creating greater harmony between success, purpose, and inner well-being. ✨ Loving-Kindness Zen ✨ Eastern wisdom ✨ Mindful business philosophy ✨ Practical inner wisdom ✨ Self-awareness and growth Suitable for those seeking personal insight, meaningful living, and a balanced approach to life and work. 🌱 Completely free community-sharing session.

🪐 课程分享会 · 探索生命真谛 🔐

主持：心雨、净菲、何莉银

通过本次课程分享会，带领参与者了解公益静心课程的整体内容与学习方向，一同探索生命的意义与内在的真实。 在轻松交流与分享中，认识如何通过正念与觉察，建立更稳定的内在状态，培养幸福感，并逐步走向更清明、有智慧的人生。 ✨ 探索生命真谛✨ 建立幸福人生✨ 提升觉察与稳定✨ 走进智慧人生 适合希望深入了解课程内容、关注身心成长与生命探索的人参与。🌱 公益分享 · 欢迎参与 🌿 Course Sharing Session · Mindfulness & Life Exploration 🌿 This session offers an introduction to the structure and learning journey of the mindfulness-based community courses. Participants are invited to explore the deeper meaning of life and reconnect with their inner truth. Through relaxed sharing and open dialogue, discover how mindfulness and awareness can help cultivate inner stability, build a sense of well-being, and gradually move towards a clearer and wiser way of living. ✨ Explore the meaning of life ✨ Cultivate a happy and fulfilling life ✨ Develop awareness and inner stability ✨ Move towards a life of wisdom Suitable for those who wish to learn more about the program and are interested in personal growth, mindfulness, and life exploration. 🌱 Community sharing · All are welcome