近期活动
学堂近期活动
☕ 静观流 · 正念咖啡讲座与体验🫘
主持：净菲、琇霖
☕ 正念咖啡讲座与体验 🫘 一杯咖啡，不只是品味，更是一场回归当下的练习。 透过讲座分享与正念咖啡体验，认识正念生活的理念，学习如何在冲煮、闻香、品饮与交流中培养觉察与专注，让日常的一杯咖啡，成为安住身心、感受生活美好的开始。 ✨ 正念生活 ✨ 咖啡体验 ✨ 身心觉察 ✨ 品味当下 适合对咖啡、正念生活及身心成长有兴趣的人参与。 ☕ Mindful Coffee Talk & Experience 🫘 A cup of coffee is more than a drink—it is an invitation to be fully present. Through an inspiring talk and a hands-on mindful coffee experience, participants will explore the principles of mindful living while learning to cultivate awareness through brewing, aroma, tasting, and meaningful conversation. ✨ Mindful living ✨ Coffee experience ✨ Self-awareness ✨ Savor the present moment Suitable for anyone interested in coffee, mindfulness, and personal well-being.
手冲咖啡体验 • 静观流
主持：琇霖
☕ 手冲咖啡体验 🫘 从一杯手冲咖啡开始，放慢脚步，感受冲煮的节奏与咖啡的香气。 透过手冲咖啡体验，学习基础冲煮技巧，体验从研磨、冲煮到品饮的过程，在一呼一吸之间培养专注与觉察，让每一杯咖啡都成为享受当下的美好时光。 ✨ 手冲咖啡 ✨ 咖啡香气 ✨ 專注覺察 ✨ 品味當下 适合对手冲咖啡、生活美学及正念体验有兴趣的人参与。 ☕ Pour-Over Coffee Experience 🫘 Slow down and enjoy the art of brewing coffee, one cup at a time. Learn the basics of pour-over coffee while experiencing every step—from grinding and brewing to tasting. Discover how a simple cup of coffee can become a mindful practice, cultivating focus, awareness, and an appreciation for the present moment. ✨ Pour-over brewing ✨ Coffee aroma ✨ Mindful awareness ✨ Savor the present moment Suitable for anyone interested in coffee, mindful living, and the art of slow brewing.
静心梵唱音画组歌
主持：琇霖
🎶 静心梵唱音画组歌 🖼️ 以梵音、音乐与影像交织出一场身心体验，在旋律与画面中放慢脚步，安住当下。透过欣赏与共鸣，感受东方文化之美，启发内在觉察与生命智慧。 ✨ 梵音静心 ✨ 音画体验 ✨ 回归当下 ✨ 生命觉察 🎶 Mindful Chanting & Audio-Visual Performance 🖼️ Experience a harmonious blend of chanting, music, and visual art that invites you to slow down and return to the present moment. Through sound and imagery, discover the beauty of Eastern culture while cultivating inner awareness and peace. ✨ Mindful chanting ✨ Audio-visual experience ✨ Present-moment awareness ✨ Inner peace
What is the truth of life?
Have you ever paused to reflect on the five great questions of life? 1.What is happiness? 2.Who am I? 3.Where do we come from — and where do we go after death? 4.What is destiny? 5.Why do we live? In the midst of all the noise and busyness, many of us long for answers that bring real peace and stability to the heart and mind. Starting June 14, let’s use books as our vessel. Let’s journey together, illuminate each other’s path, and navigate through life’s uncertainties. Together, we’ll explore the truth of life and engage in a meaningful, profound dialogue about our existence.
剩余 15 个名额
观海八段锦+正念拍打
主持：姚美婵、琇霖
在海风与阳光中舒展身心，唤醒活力，开启美好的一天。
正念球+读书会
主持：明月、姚美婵
🏞️太极正念球🏐是一项结合太极动作、呼吸觉察与正念练习的身心活动，通过柔和流动的动作与球体互动，帮助放松身心、提升专注力、协调性与内在稳定感。 无需基础，适合各年龄层参与。 🏞️ Tai Chi Mindfulness Ball 🏐 is a mind-body activity that combines Tai Chi movements, breath awareness, and mindfulness practice. Through gentle flowing movements and interaction with the ball, participants are guided to relax the body and mind, improve focus, coordination, and inner stability. No experience is required, and it is suitable for all age groups.
三分按七分导”专属血糖调理班”
主持：黄丽清、姚美婵、净菲、莲丝、喜饶、夏俪、王雅乖、章珍
通过温和的按导方式协助身体放松与觉察，同时学习基础血糖管理知识，并在轻松交流中建立健康生活意识。 适合关注健康管理、血糖调理及身心保养的人参与。 Through gentle An Dao (guided body work), this program helps participants relax the body and develop bodily awareness. At the same time, it introduces basic blood sugar management knowledge, and encourages healthy lifestyle awareness through relaxed group sharing and interaction. It is suitable for individuals who are interested in health management, blood sugar regulation, and overall physical and mental well-being.
经络按导读书会
主持：杨丽、姚美婵、净菲、道情
结合全身穴位按导、经络保健知识与小组交流，通过实操学习梳脸、肩颈、腰背、腹部、膝盖等日常穴位调理方式，帮助舒缓疲劳、促进循环、疏通经络，并提升身体觉察与健康管理意识。 适合日常保健实践，协助身心能量平衡，促进自我调理、排毒与疗愈，培养更健康和谐的生活状态。 This program combines full-body acupoint guidance, meridian wellness knowledge, and group sharing sessions. Through hands-on practice, participants will learn daily acupoint care techniques for the face, shoulders, neck, lower back, abdomen, knees, and other body areas, helping to relieve fatigue, improve circulation, unblock meridians, and enhance body awareness and health management. Suitable for daily wellness practice, it supports mind-body energy balance, encourages self-care, detoxification, and healing, while cultivating a healthier and more harmonious lifestyle.
心理学专项读书会
主持：清贞、姚美婵、净菲
🌙 周四心灵成长读书会 📚 每周四晚通过心理学、幸福学与心灵成长主题阅读，在轻松安静的氛围中，一起学习情绪觉察、自我认识、人际关系与内在成长。 读书会将结合小读与心得分享，让参与者在交流中获得启发与支持，把知识逐渐落实到生活实践中。 ✨ 心灵成长 ✨ 情绪觉察 ✨ 幸福心理学 ✨ 自我探索 适合希望提升内在稳定感、培养正向思维与改善生活品质的人参与。 🌙 Thursday Inner Growth Book Club 📚 Every Thursday evening, participants gather to explore topics related to psychology, happiness studies, and personal growth in a calm and relaxing atmosphere. Together, we learn about emotional awareness, self-understanding, relationships, and inner development. The sessions include small-group reading and sharing, allowing participants to gain inspiration and mutual support while gradually applying the insights into daily life. ✨ Inner growth ✨ Emotional awareness ✨ Happiness psychology ✨ Self-discovery Suitable for those who wish to build inner stability, cultivate positive thinking, and improve overall quality of life.
🗺️商道禅心读书会🍵📗
主持：光哲、净菲、谢美玉、文玉梅、姚美婵
🗺️ 周五商道禅心读书会🍵 📗 结合慈心禅、东方智慧与现代商道理念，通过阅读、交流与生活实践分享，学习如何将心法智慧运用于事业、人际关系与日常生活之中。 在轻松宁静的氛围里，一起探索内在成长、情绪管理、处世智慧与人生方向，让事业与心灵能够更加平衡与和谐。 ✨ 慈心禅修 ✨ 东方智慧 ✨ 商道思维 ✨ 心法实践 ✨ 人生觉察 适合希望提升内在格局、经营智慧与生活品质的人参与。 🌱 全程免费公益交流。 🌿 Zen Wisdom & Business Philosophy Reading Circle ☕📖 This session combines Loving-Kindness Zen, Eastern wisdom, and mindful business philosophy through reading, sharing, and practical life applications. Participants are encouraged to explore how inner wisdom and mindset can be applied in business, relationships, and everyday living. In a calm and welcoming atmosphere, the group explores emotional balance, personal growth, life direction, and wisdom-based living — creating greater harmony between success, purpose, and inner well-being. ✨ Loving-Kindness Zen ✨ Eastern wisdom ✨ Mindful business philosophy ✨ Practical inner wisdom ✨ Self-awareness and growth Suitable for those seeking personal insight, meaningful living, and a balanced approach to life and work. 🌱 Completely free community-sharing session.