正念球训练营-突破练习，欢喜结营
Sun, Nov 1, 2026
09:30 AM – 11:30 AM (US Central time)
The event address will be sent to your email upon registration.
Language: Chinese
Spots left: 8
*训练营共4节现场课，21天连续网络练习，推荐连续参加* 太极正念球根植于东方传统文化，是掌心中的动中禅，将正念与身体运动巧妙融合。 第一课10月10日：开营--基础手掌转球，了解正念球，转正念球的利益（已结束） 第二课10月18日：从掌到腕转球，习练规范，自然、无我、中道的内涵（已结束） 第三课10月25日：以腰送肩转球，体会转球中的专注和了了明知（已结束） 第四课11月01日：结营--团练突破转球 通过四场现场和网络21天习练，日复一日静坐转球，体验“心跟着手，手跟着球”，转走情绪，安顿身心。
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