新加坡心安静心学堂

六天，用一双手找回身心安宁｜正念中医按导系列讲座 有一种方法，不需要工具，不需要花钱，不需要别人帮忙。用你自己的手，按自己的穴位，通自己的经络。这叫 “按导” 。按的是经络穴位，调和气血；导的是情绪观念，调整心态。三分按，七分导。 按导源于《黄帝内经》中“导引按跷”的记载，是一门沉睡数千年的古中医养生智慧。它的口号很朴素： “把健康掌握在自己手中。” 我们把这门古老的智慧，结合正念觉察练习，做成了一套人人听得懂、学得会、用得上的六天系列讲座。 六天：八个主题 专家现场亲自传授技法心法 答疑解惑 主题包括：胸闷气短；失眠焦虑；血压，血糖；咳嗽发烧，膝盖疼痛；肠胃消化；女性通常问题。 为什么是“正念 + 按导”？ 正念，是有意识地、不加评判地觉察当下。按导，是通过手指按压经络穴位来调和气血。两者结合，身体和心念同时被照顾到。 学术研究已经指出，正念与中医导引术的整合，在“调心—调身—调息”的融合层面具有独特优势，能够通过呼吸、动作和注意力的协同输入，促进自主神经系统的再平衡。简单说就是：按的时候，心也跟着静下来；心静了，按的效果也更好。 适合谁来？ • 长期伏案、肩颈腰背不适的上班族 • 想为父母和家人学一门实用保健方法的人 • 睡眠质量差、情绪容易紧张的人 • 对中医养生感兴趣、想从实操入手的人 • 没有任何中医基础的零基础学习者 不需要任何中医基础。不需要任何工具。只需要一双手。 Six Days, Reclaim Mind-Body Peace with a Pair of Hands | Mindfulness-Based TCM An Dao Lecture Series There is a method that requires no tools, no money, and no help from others. Use your own hands to press your own acupoints and open your own meridians. This is called “An Dao” (acupressure and guidance). What you press are meridians and acupoints, to harmonize qi and blood; what you guide are emotions and thoughts, to adjust your mindset. Three parts pressing, seven parts guiding. An Dao originates from the record of “Daoyin Anqiao” (guided exercises and massage) in the Huangdi Neijing (Yellow Emperor’s Inner Classic). It is an ancient TCM wellness wisdom that has lain dormant for thousands of years. Its slogan is simple: “Take health into your own hands.” We have combined this ancient wisdom with mindfulness awareness practices to create a six-day lecture series that anyone can understand, learn, and use. Six days: eight themes. Experts will personally teach the techniques and inner principles on site and answer questions. Topics include: chest tightness and shortness of breath; insomnia and anxiety; blood pressure and blood sugar; cough, fever, and knee pain; gastrointestinal digestion; common women’s health issues. Why “Mindfulness + An Dao”? Mindfulness is consciously and nonjudgmentally aware of the present moment. An Dao uses finger pressure on meridians and acupoints to harmonize qi and blood. When the two are combined, both body and mind are cared for at the same time. Academic research has indicated that integrating mindfulness with TCM Daoyin has unique advantages in the integrated dimension of “regulating the mind—regulating the body—regulating the breath,” and can promote rebalancing of the autonomic nervous system through the coordinated input of breath, movement, and attention. Simply put: when you press, the mind also quiets down; when the mind is quiet, the pressing works even better. Who is it for? • Office workers who sit for long hours and have shoulder, neck, and back/lower back discomfort • People who want to learn a practical health-care method for their parents and family • People with poor sleep quality or who are easily tense • People interested in TCM wellness who want to start with hands-on practice • Complete beginners with no TCM background No TCM background required. No tools required. All you need is a pair of hands.