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正念舒展｜八段锦 ➕ 太极正念球
In-Person · Sunnyvale

正念舒展｜八段锦 ➕ 太极正念球

Tai-Chi Mindfulness Ball+ Mindful Baduanjin

Sunday, September 13, 2026

9:30 AM – 11:00 AM (US Pacific time)

南湾（具体地点微信群通知）

Language: Chinese / English

Spots left: 30

❗️活动地址请联系联络义工➕微信群❗️ 微信号：Huang176010 夏天的湾区，天气刚刚好。 也是时候，把身心还给自己。 「正念球 × 八段锦」 不费力，却很疗愈。 在一呼一吸里舒展肩颈， 在一动一静中安住心神。 让紧绷的身体、纷乱的思绪，慢慢松下来。 师兄领练 零基础友好 调身 · 调息 · 调心 不需要会什么， 只需要你，愿意慢下来。 和我们一起，在动静之间，找回属于自己的平衡与自在。 （请根据自身身体情况参与运动活动）

Summer in the Bay Area has the perfect weather. It’s also the perfect time to return your mind and body to yourself. "Tai-Chi Mindfulness Ball + Mindful Baduanjin" Effortless, yet deeply healing. Stretch your shoulders and neck within every breath, Settle your mind in the harmony of movement and stillness. Allow your tense body and scattered thoughts to slowly unwind. Led by an experienced senior practitioner Beginner-friendly Regulate the Body · Regulate the Breath · Regulate the Mind No prior experience needed, All it takes is a willingness to slow down. Join us to find your inner balance and ease between stillness and motion. (Please participate in physical activities according to your own health condition.

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