正念舒展｜八段锦 ➕ 太极正念球
Tai-Chi Mindfulness Ball+ Mindful Baduanjin
Sun, Nov 1, 2026
09:30 AM – 11:00 AM (US Pacific time)
南湾（具体地点微信群通知）
Language: Chinese / English
Spots left: 30
❗️活动地址请联系联络义工➕微信群❗️ 微信号：Huang176010 天气转凉，我们会专注于八段锦和太极拳的练习。欢迎有兴趣的朋友们一起来 正念球活动会改为不定期室内举行，时间地点另行通知。 「正念球 × 八段锦」 不费力，却很疗愈。 在一呼一吸里舒展肩颈， 在一动一静中安住心神。 让紧绷的身体、纷乱的思绪，慢慢松下来。 师兄领练 零基础友好 调身 · 调息 · 调心 不需要会什么， 只需要你，愿意慢下来。 和我们一起，在动静之间，找回属于自己的平衡与自在。 （请根据自身身体情况参与运动活动） ⏰ 时间安排 9:20 抵达停车场 9:30 八段锦团练一遍12分钟 9:45-9:55 太极云手 10:00-10:20太极拳 10:20 学员分享 10:30 左右结束后自由活动
As the weather turns cooler, we'll focus on practicing Baduanjin and Tai Chi. Friends who are interested are warmly welcome to join us. The Mindfulness Ball activity will move indoors on an irregular schedule — time and location to be announced separately. **Mindfulness Ball × Baduanjin** Effortless, yet deeply healing. Stretch your shoulders and neck with each breath, settle your mind in the rhythm of movement and stillness. Let a tense body and a scattered mind slowly unwind. Led by a fellow practitioner Beginner-friendly Regulate the body · regulate the breath · regulate the mind You don't need to know anything — you only need to be willing to slow down. Join us, and find your own balance and ease between movement and stillness. (Please take part according to your own physical condition.) ⏰ Schedule 9:20 Arrive at the parking lot 9:30 Baduanjin group practice, one full round (12 minutes) 9:45–9:55 Tai Chi Cloud Hands 10:00–10:20 Tai Chi 10:20 Sharing from participants Around 10:30 Wrap up, then free time
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