
正念禅修——身体扫描
Fri, Nov 13, 2026
07:30 PM – 08:30 PM (Auckland time)
75A Langdons Road Papanui, Christchurch 8053,New Zealand
Language: Chinese
Spots left: 12
忙碌了一周,我们常为工作、生活透支了身体,却对它链接太少。这个周五晚,请给自己一个深度放松的机会。 来参加「正念禅修」体验,找一个安全的空间,舒适地坐着。跟随引导将注意力带回身体,建立身心连接,唤醒内在正念,启动自我修复的能力。 卸下一周的疲惫,让心坐在正念的蒲团上,安顿身心。欢迎报名~
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