MPI 活动报名

在一杯咖啡的时间里，放慢节奏，回归当下。透过正念品饮与觉察练习，细细感受咖啡的香气、温度与层次，在简单的日常中体验深度的宁静与专注。 “静观流”是一种在流动中保持觉知的练习，在每一口品味之间，观照身心变化，让思绪渐渐沉淀，回到清明与安定的状态。 ✨ 正念品饮 ✨ 感官觉察 ✨ 放慢节奏 ✨ 回归当下 👉 备注：本活动一天设有两场时段，欢迎选择任一场参与，亦可多场参加 午 [14:00–15:30] 晚 [19:00–20:30] 🫗 Mindful Coffee · Flow of Stillness ☕️ Within the time of a cup of coffee, slow down and return to the present moment. Through mindful tasting and awareness practices, participants are guided to experience the aroma, warmth, and subtle layers of coffee — discovering calmness and focus within everyday simplicity. “Flow of Stillness” is a practice of maintaining awareness within movement. With each sip, observe the body and mind, allowing thoughts to settle and gently return to clarity and inner balance. ✨ Mindful tasting ✨ Sensory awareness ✨ Slowing down ✨ Returning to the present moment 👉 Remarks: There are two sessions available in one day. You may join any one session or attend multiple sessions Afternoon [14:00–15:30] Evening [19:00–20:30]