
《佛法在家庭教育中的运用》|正念运动读书会
Fri, Oct 30, 2026
10:00 AM – 12:00 PM (US Eastern time)
The event address will be sent to your email upon registration.
Language: Chinese
Spots left: 3
2 signed up
呼吸是身心连接的桥梁。 正念呼吸七式通过循序渐进的练习,帮助你: 放松呼吸肌群,灵活脊柱,拓展呼吸空间 建立深长、缓慢、有觉知的腹式呼吸 畅通气血、安定身心,为禅修打下坚实基础 分为两个阶段,从基础放松到深度腹式呼吸,简单易学,适合初学者和长期修行者。跟着练习,你会感受到身体轻松、内心平静。
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