
正念球+读书
Mindfulness Ball And Reading
Sat, Nov 14, 2026
09:30 AM – 11:00 AM (Kuala Lumpur time)
Wisma SNB, Panovel Commercial Centre,Jalan Simpang Tiga, Kuching, Sarawak
Language: Chinese / English
Spots left: 11
1 signed up
身心共修,静享时光🌹通过转球、抱球等动作,感受“人球合一”的和谐境界,缓解压力、对肩颈、腰椎、失眠等症状有很大帮助。提升内在能量❤️读智慧文化,滋养心灵,增长智慧🌹🌹🌹 #温馨提示 1. 着装建议:宽松舒适衣物,便于活动 2. 请大家提前5分钟入场
Nourish both body and mind, and enjoy a moment of peace. 🌹 Feel the harmonious state of "oneness with the ball" through movements like rotating and cradling the ball. It helps relieve stress and offers great relief for neck, shoulder, and lumbar discomfort, as well as insomnia. Elevate your inner energy. ❤️ Immerse yourself in wisdom culture to nourish your soul and grow your wisdom. 🌹🌹🌹 #Kindly Reminder 1. Dress Code: Loose, comfortable clothing that allows for easy movement. 2. Please arrive 5 minutes early.
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