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呼七盘八瑜伽/读书会
In-Person · Flushing

呼七盘八瑜伽/读书会

Mindful Breathing & Sitting

Tuesday, September 15, 2026

2:00 PM – 4:00 PM (US Eastern time)

32-26 Union St, Flushing NY 11354

Language: Chinese / English

Spots left: 11

1 signed up

呼七盘八源自瑜伽，又不止于瑜伽，既能调理身心，也有助于进入更稳定的禅修状态。 欢迎感兴趣的伙伴线下参与一起连接身体，觉知呼吸。

This practice is inspired by yoga, while also extending beyond it. It helps regulate the body and mind, and supports a more stable and grounded meditation experience. All are warmly welcome to join us in person—to connect with the body and deepen awareness of the breath.

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