呼七盘八瑜伽/读书会
Mindful Breathing & Sitting
Tue, Nov 3, 2026
02:00 PM – 04:00 PM (US Eastern time)
32-26 Union St, Flushing NY 11354
Language: Chinese / English
Spots left: 12
呼七盘八源自瑜伽，又不止于瑜伽，既能调理身心，也有助于进入更稳定的禅修状态。 欢迎感兴趣的伙伴线下参与一起连接身体，觉知呼吸。
This practice is inspired by yoga, while also extending beyond it. It helps regulate the body and mind, and supports a more stable and grounded meditation experience. All are warmly welcome to join us in person—to connect with the body and deepen awareness of the breath.
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