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太极正念球体验课
In-Person · Markham.ON

太极正念球体验课

Tai Chi Mindfulness Ball Experience Class

Saturday, May 23, 2026

1:30 PM – 3:00 PM (Toronto time)

8312 McCowan Road, Unit 202, Markham

Language: Chinese / English

太极以养生，正念以安心。 心跟着手 手跟着球 球跟着身 身跟着空

Tai Chi nourishes life; Mindfulness calms the heart. The heart follows the hands, the hands follow the ball, the ball follows the body, the body follows emptiness.

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