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正念球俱乐部——团练日
In-Person · 巴塞罗那

正念球俱乐部——团练日

Tai Chi Mindfulness Ball

Tuesday, July 21, 2026

7:00 PM – 9:00 PM (Paris time)

Carrer del Consell de Cent, 394, Eixample, 08009 Barcelona

Language: Chinese / English

Spots left: 15

太极正念球有助于放松肩颈、改善脊柱健康、促进气血循环；同时通过专注练习，能有效减轻压力、提升情绪稳定性，并培养内在的平静与觉知力。太极正念球简单易学，适合在日常生活中练习，是一种将东方智慧融入现代生活的实用方式。

the mind follows the hands the hands follow the ball the ball follows the body and the body follows emptiness

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