
养生八段锦
Thu, Nov 12, 2026
10:00 AM – 11:30 AM (Toronto time)
8312 McCowan Road, Unit 202 , Markham
Language: Chinese
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八段锦通过八个连贯、柔和的动作配合呼吸,身体伸展和扭转,能调理脾胃、固肾护腰、舒缓心火、疏通经络气血、调节心理压力、缓解慢性疲劳,且具有不限场地、简单易学的特点,适合各年龄层的养生运动。
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