「呼七盘八」10月学人成长营｜方法共修
Sun, Nov 1, 2026
10:00 AM – 12:00 PM (US Pacific time)
The event address will be sent to your email upon registration.
Language: Chinese
Spots left: 20
🌱 正念冥想俱乐部「呼七盘八学人营」10月招募 你是否已经发现，职场爬梯子与创业都非常需要抗压能力？ 是否尝试过风靡硅谷的正念冥想，却总是不得其法、妄念纷飞？不如从最基础的呼吸、盘坐开始，系统学习身法与心法。 新一轮的28天「呼七盘八学人营」在10月4日正式开启啦 🌙 每晚线上团练（21:30-22:30） 老师带教与在线纠正，通过瑜伽调身、调息、调心，帮你卸下一天的疲惫。 ☀️ 周日线下共修（10:00-12:00） 周末相聚在宁静小院，进行方法大共修，四周课程循序渐进： 10/04｜盘坐、呼吸对禅修的意义&训练要领 10/11｜心法之基础要素 10/18｜心法之止禅要素 10/25｜心法之观禅要素 扫码进群报名，选择你想参与的任何一个环节，解锁正念冥想的正确打开方式～
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