正念拍打｜兴趣小组
Sat, Oct 31, 2026
02:30 PM – 03:30 PM (US Eastern time)
The event address will be sent to your email upon registration.
Language: Chinese
Spots left: 10
正念拍打是一种身心结合的正念练习，通过轻柔、有序的拍打，放松身体、舒缓压力。练习中，以身体感受为所缘，保持专注与觉察，不评判、不抗拒，让散乱的心回归当下，在每一次拍打中感受身心的平静与和谐。
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