MPI

Mindful Peace Academy Vancouver - Jiguang

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养生八段锦读书会
In-Person · Richmond, BC

养生八段锦读书会

Sun, Nov 15, 2026

10:00 AM – 12:00 PM (Vancouver time)

163-11860 Hammersmith Wy, Richmond

Language: Chinese

Spots left: 14

1 signed up

忙碌喧嚣中,久坐伤肉,思虑伤神。 不必远赴深山,亦无需复杂器械,八式舒展,皆是修心处。 八段锦以柔和连贯之姿,引呼吸归于丹田,抻拉筋骨,扭转经络。 - 调理脾胃,固肾护腰:于一起一落间,滋养脏腑,沉淀一身浊气; - 舒缓心火,疏通气血:于一开一合际,抚平焦虑,唤醒经络生机。 不限场地,简单易学。在举手投足的呼吸交叠里,解慢性疲劳之困,寻回久违的内心宁静与身体充盈。 报名方式:扫码报名

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