
正念呼吸+正念盘坐
Fri, Oct 30, 2026
04:00 PM – 06:00 PM (Paris time)
Calle de los Artistas, 12, Tetuán, 28020 Madrid, Spain
Language: Chinese
Spots left: 8
安住正念,觉察本心。 呼吸帮助我们放松,盘坐帮助我们专注。 非常适合需要减压,调整睡眠和情绪的人群。 注意:需要书友自带瑜伽垫,提前半小时到小院集合。
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