正念瑜伽
Mon, Nov 16, 2026
10:00 AM – 12:00 PM (Toronto time)
8312 McCowan Rd, Unionville, ON L3P 8E1, Canada
Language: Chinese
静心正念,呼吸疗愈,以七式呼吸舒缓身心,放空杂念,平复情绪,舒缓身心疲惫,沉浸式感受内在平和。 活动准备 1。提前备好瑜伽垫,平稳摆放,安心落座 2。身着宽松舒适,放松肢体无束缚 3。放下琐事纷扰,摒除外界杂念。
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