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观海八段锦+正念拍打
In-Person · Behind Quayside Condo

观海八段锦+正念拍打

Mindful Baduanjin by the Sea & Mindful Tapping Practice

Monday, July 27, 2026

7:30 AM – 8:30 AM (Kuala Lumpur time)

End of Seri Tanjung Pinang Promenade Tanjung Tokong

Language: Chinese / English

在海风与自然环境的陪伴下，通过传统养生功法八段锦，结合正念觉察与身体拍打练习，帮助放松身心、舒展筋骨、提升身体觉知。 让我们在一呼一吸之间，与身体连接，与自然相融，在宁静的海边开启一段身心疗愈之旅。

Surrounded by the calming ocean breeze, experience the harmony of traditional Chinese wellness practices through Baduanjin and mindful tapping exercises. This practice combines gentle movements, mindful awareness, and body stimulation to help release tension, improve body awareness, and cultivate inner balance. Reconnect with your body, breathe with nature, and enjoy a peaceful journey of relaxation and mindfulness by the sea.

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