太极正念球心法技法培训班
Sun, Nov 8, 2026
10:30 AM – 12:00 PM (Singapore time)
16 Lor 35 Geylang, #03-03, Singapore 387946
Language: Chinese
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在快节奏的生活里，我们常常身体紧绷、心念纷飞。 太极，是流动的养生；正念，是安静的安心。 太极正念球，以太极之圆融为体，以正念之觉察为心，以一颗球为媒介，在转球、运球、收球之间，让身体松下来，让心念静下来，让生命回到当下。 本次活动以“太极以养生，正念以安心”为中心，通过太极正念球的技法与心法练习，帮助参与者在圆转松柔中修身养性，在觉知当下中走向正念禅修。 本次活动为三节课 分别是 11月 8，15，29日 欢迎各位同修道友以及各界对太极 禅修有兴趣的人士参加。
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