MPI 活动报名

🌊 敦煌舞《庆天功仙曲》🌅 在晨光与海风中，通过柔和流动的身体律动与呼吸觉察，让身心慢慢放松与舒展，在当下与自己重新连接。 课程将学习敦煌舞《庆天功仙曲》，包括基础舞蹈动作、队型练习与整体律动，在舞动之间感受身体、呼吸与心灵的和谐流动。 以“身如莲花・心如明月”为禅意核心，在一呼一吸与优雅舞姿中，学习回归内在的宁静、喜悦与安定。 ✨舒展身体 ✨觉察当下 ✨舞动中的静心 ✨回归内在宁静 无需基础，适合各年龄层参与。 🌊 Seaside Zen Dance · Morning Zen Flow 🌅 In the gentle morning breeze by the sea, participants are guided through soft flowing movements and mindful breathing awareness, allowing the body and mind to gradually relax, open, and reconnect with the present moment. The session includes learning the Dunhuang dance “Qing Tian Gong Xian Qu”, including dance movements, formations, and graceful body flow. Through movement, participants experience the harmony between breath, body, and inner awareness. Inspired by the Zen expression “Body like a lotus, heart like the bright moon,” the practice encourages participants to return to inner peace, joy, and calmness through mindful dance and graceful expression. ✨Stretch the body ✨Be present in the moment ✨Find stillness through movement ✨Return to inner peace No experience is required, and it is suitable for all age groups.