线下
正念球+读书会
2026年7月21日星期二
09:30 – 11:30 (吉隆坡时间)
活动地址将在报名成功后发送到您的邮箱。
活动语言：中文
🏞️太极正念球🏐是一项结合太极动作、呼吸觉察与正念练习的身心活动，通过柔和流动的动作与球体互动，帮助放松身心、提升专注力、协调性与内在稳定感。 无需基础，适合各年龄层参与。 🏞️ Tai Chi Mindfulness Ball 🏐 is a mind-body activity that combines Tai Chi movements, breath awareness, and mindfulness practice. Through gentle flowing movements and interaction with the ball, participants are guided to relax the body and mind, improve focus, coordination, and inner stability. No experience is required, and it is suitable for all age groups.
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