MPI Event Sign-up

呼七盘八源自瑜伽，又不止于瑜伽，既能调理身心，也有助于进入更稳定的禅修状态。 欢迎感兴趣的伙伴线下参与一起连接身体，觉知呼吸。 本次由照甚师兄带领 来自北京，项目主事，同时也是资深瑜伽教练。 期待带领大家更安全、有效地进入练习状态

This practice is inspired by yoga, while also extending beyond it. It helps regulate the body and mind, and supports a more stable and grounded meditation experience. All are warmly welcome to join us in person—to connect with the body and deepen awareness of the breath. Led by Sunshine(Beijing) She is the program lead and a certified yoga instructor, offering safe and effective guidance throughout the session.