MPI

Mindful Peace Yard Austin - Wuchen

Event Sign-up

养生半日禅
In-Person

养生半日禅

Wed, Oct 28, 2026

09:30 AM – 11:30 AM (US Central time)

The event address will be sent to your email upon registration.

Language: Chinese

Spots left: 12

在半日的时光里,慢下来,回到身体与呼吸之中。通过八段锦、滚轮操、正念拍打和正念球舒展筋骨,调和气血,在动与静之间找回内在的平衡与安定。无需基础,只需带着一份放松与觉察,体验一段身心合一的养生之旅。

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